If we decide to work together, we'll meet three times before your baby arrives:

Session 1 (around 30 weeks): Birth Preparation

We'll talk through what to expect in labour, comfort measures, positioning and how to work with your body through contractions.

Session 2 (around 33 weeks): Your Birth Map®

This is where we create your Birth Map together. I use Catherine Bell's Birth Map process to help you explore your hopes, fears and what matters most to you. This isn't just a birth plan. It's a deeper look at what you need to feel safe and supported.

Session 3 (around 35 weeks): Postpartum Preparation

We'll talk about those first hours and days after birth. What to expect, how to prepare, early feeding and setting yourself up for a supported postpartum.

From 38 weeks until your baby is born, I'm on call for you. You can text, call or reach out anytime you need reassurance or have questions.

When labour begins, I'll join you when you're ready whether that's at home or in hospital.

I'll stay with you throughout active labour and birth, offering:

• Physical comfort (positioning, massage, counter-pressure, breathing support)

• Emotional reassurance and encouragement

• Help communicating with your care team

• Support for your partner so they can be present without carrying everything

• A calm, grounded presence

I don't leave. I'm there until your baby arrives.

I'll stay for 1-2 hours after baby is born to help with:

• Skin-to-skin and bonding

• The first feed (I'm trained in breastfeeding education for doulas)

• Getting comfortable and settled

• Making sure you have everything you need

After you've had time to settle in at home, we'll meet once more to debrief your birth and to check in with how you are going. This is a chance to talk through what happened, process your experience and ask any questions that have come up.